Guided Breathwork Meditation + Reiki
Thu, Feb 26
|Give Rise Studio
A gentle evening of guided meditation, calming breathwork, and Reiki to help you unwind, soften the nervous system, and feel grounded again.
Time & Location
Feb 26, 2026, 7:00 PM
Give Rise Studio, 125 S Carroll St #101, Frederick, MD 21701, USA
About the event
Gentle Guided Meditation, Breathwork & Reiki
Thursday, February 26th | 7-8 PM
Give Rise Studio – Frederick
Step into a softly lit, welcoming space where the pace slows the moment you arrive.
This evening is an invitation to set the day down, to settle onto your mat, exhale, and let your nervous system unwind in the calm, grounded energy of Give Rise Studio.
As gentle music fills the room, you’ll be guided through a soothing meditation and slow, supportive breathwork designed to help your body feel safe enough to relax. When the nervous system softens, the mind naturally quiets, muscles release, and the body shifts out of “go mode” and into a state of ease and presence.